There are so many benefits on all levels to practicing yoga. It is utterly adaptable to every person and every situation, from the most rigorous practice to the quietest, most inward meditation.
This website will tell you about the yoga that I love and teach:
Possibilities: classes, sessions and workshops
Current term dates and times
Directions to classes
About myself and what type of yoga I teach.
If you would like to get in touch to see what I can help you with, click here.
God help us to live slowly:
To move simply:
To look softly:
To allow emptiness:
To let the heart create for us.