Testimonials
After a general class:
Yoga has changed my mind....! Recently, while travelling to one of Maria’s yoga classes I became aware that I was getting into ‘yoga mode’. I found a sense of calm and purpose descending upon me as I drove to the class without even trying.
I’ve been doing yoga for a while now and it’s been acting like a drip feed into my consciousness, although I was unaware of it until recently and I believe it’s changing my mindset, not just during the class, where I must admit my focus is becoming stronger, but outside of it as well. I am more measured in my approach to life’s challenges, stresses and dilemmas. I have a more accepting attitude about the things life can and does throw at me and this in itself is having a positive effect. In much the same way, I am more accepting of my physical faults as part of me and not something to be beaten into submission. I’m no longer punishing my body, trying to change it into something it will never be.
I understand now that the mind and body are connected and that forging those connections between what I think and what I feel physically actually does work.
Sandra, 50s
After a men's yoga class:
Just wanted to thank you for yoga - I came feeling jittery, exhausted and headachey and left feeling relaxed and well, and had a good night.
Peter, 63
After a gentle yoga class:
I wanted to let you know how very much I enjoyed yoga this morning, and to thank you. I have noticed that even now I am breathing deep down in my stomach instead of doing anxious, clavicular (shallow) breathing, as is my habit, and it is a great relief. My body also feels as if something has been loosened and released, as if some sort of balance is beginning to be regained, for which I thank you wholeheartedly.
Thank you so much!
Ann, 42
After a general yoga class:
I have creaks and stiffness in all the wrong places. A class with Maria loosens me up and I can move like a younger man again - for a while. I especially need help with my neck, shoulders and back. I highly recommend her class.
Paul, 65
After a general yoga class:
I always have the best sleep all week after your yoga class!
Sylvia, 37
After an individual session:
Maria – you were wonderfully affirming and I felt comfortable and relaxed. You demonstrated with ease and joy the benefits of yoga – it is clear you love it/can do it/and it works! This gave me confidence and inspiration as it was evident without you needing to tell me as I saw it.
Helping me getting into a posture by moving me a little, or a firm hand to demonstrate strength/poise was very good. I have a lot of unconscious un-penetrated aspects of my body, it was good to be reminded of my knees, my back etc.
I had an overall feeling of openness and rejuvenation that lasted well into the next day. I had no aches or strains – just a general feeling of movement in my body. I slept well and long, and awoke with very good energy and a clear head – (rare!). As I write this two days later my energy levels are much improved!
Jane, 30s
Yoga has changed my mind....! Recently, while travelling to one of Maria’s yoga classes I became aware that I was getting into ‘yoga mode’. I found a sense of calm and purpose descending upon me as I drove to the class without even trying.
I’ve been doing yoga for a while now and it’s been acting like a drip feed into my consciousness, although I was unaware of it until recently and I believe it’s changing my mindset, not just during the class, where I must admit my focus is becoming stronger, but outside of it as well. I am more measured in my approach to life’s challenges, stresses and dilemmas. I have a more accepting attitude about the things life can and does throw at me and this in itself is having a positive effect. In much the same way, I am more accepting of my physical faults as part of me and not something to be beaten into submission. I’m no longer punishing my body, trying to change it into something it will never be.
I understand now that the mind and body are connected and that forging those connections between what I think and what I feel physically actually does work.
Sandra, 50s
After a men's yoga class:
Just wanted to thank you for yoga - I came feeling jittery, exhausted and headachey and left feeling relaxed and well, and had a good night.
Peter, 63
After a gentle yoga class:
I wanted to let you know how very much I enjoyed yoga this morning, and to thank you. I have noticed that even now I am breathing deep down in my stomach instead of doing anxious, clavicular (shallow) breathing, as is my habit, and it is a great relief. My body also feels as if something has been loosened and released, as if some sort of balance is beginning to be regained, for which I thank you wholeheartedly.
Thank you so much!
Ann, 42
After a general yoga class:
I have creaks and stiffness in all the wrong places. A class with Maria loosens me up and I can move like a younger man again - for a while. I especially need help with my neck, shoulders and back. I highly recommend her class.
Paul, 65
After a general yoga class:
I always have the best sleep all week after your yoga class!
Sylvia, 37
After an individual session:
Maria – you were wonderfully affirming and I felt comfortable and relaxed. You demonstrated with ease and joy the benefits of yoga – it is clear you love it/can do it/and it works! This gave me confidence and inspiration as it was evident without you needing to tell me as I saw it.
Helping me getting into a posture by moving me a little, or a firm hand to demonstrate strength/poise was very good. I have a lot of unconscious un-penetrated aspects of my body, it was good to be reminded of my knees, my back etc.
I had an overall feeling of openness and rejuvenation that lasted well into the next day. I had no aches or strains – just a general feeling of movement in my body. I slept well and long, and awoke with very good energy and a clear head – (rare!). As I write this two days later my energy levels are much improved!
Jane, 30s