A Fresh Look at Yoga Asana
with Zoe Knott
Nationally acclaimed British Wheel of Yoga teacher
Saturday November 30, 2019
£50 or £40 concessions
Eurythmy Room, The Glasshouse College
Wollaston Road, Stourbridge
This workshop will bring a fresh approach to every day asana; considering areas that need to be strong, areas that require flexibility, relevant preps and how to move in and out of asana safely. A day of activity, discussion and humour; perfect for developing your own practice
Bring your usual yoga equipment including a belt/strap and two firm bricks (Maria will also have mats, bricks and belts to spare). Bring your lunch or you can go to the Glasshouse café.
If anyone has a question they would like to ask before booking (via Maria), do send Zoe an email firstname.lastname@example.org.
Zoe has over 35 years of yoga practice with many different teachers from a variety of traditions which has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
This is a great opportunity to enjoy a wonderful day of yoga together. If you practice yoga regularly in my classes or in other classes you are in for a treat with Zoe’s experienced, sensitive and humorous style of teaching! Maria.
079 292 56955